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WHAT IS HAKOMI

The Hakomi Method is a form of mindfulness-centered somatic psychotherapy.  Ron Kurtz began developing Hakomi in the 1970's and continued to evolve and refine the method until his death in 2011.

Hakomi is a method for helping people discover and recognize their unconscious patterns. The goal is to transform their way of being in the world through working with core material and changing core beliefs.  This method relies on mindfulness of body sensations, emotions and memories. (Video: An Introduction to the Hakomi Education Network)

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